Beat The Heat

2 Delicious Small Calorie And Vegetarian Recipes For An Brilliant Lunch!

Vegetarian Pastitsio vegetable cooking spray 12oz Morningstar Farms Recipe Crumbles or similar products 1cup chopped onion 8oztomato paste 1/3cupwater as many as 1/two cup Salt and pepper to style 1cup elbow macaroni 6tbl grated Parmesan cheese divided 1/2tsp cinnamon or maybe more to taste 1/4tsp nutmeg optional 12oz evaporated skim milk one can 4tsp mild …

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